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On National Dance Day 7/31/2010 I woke up at 6AM for metabolism testing with Mobile Metabolics at Eastside Sports Rehab. What is Metabolic Testing? Results from a metabolic test tells you how many calories you burn at rest (or as I call it the potato couch calories!), your fitness level, your muscle fiber type, amount [...]
Aug 21st, 2010 | Filed under Measurements
Your weight in pounds/kg and Body Mass Index (BMI) are ways to measure “healthiness,” but both are flawed. Your weight does not take into account your height: If you are 6 ft and 120 lbs, that’s pretty darn thin! If you are 5 ft and 120 lbs, that’s probably part with average. The BMI takes [...]
Mar 21st, 2010 | Filed under Weight
