Dance25.com

Hope everyone had a wonderful New Year’s Eve! Did you guys party like it’s 2012? I stayed in and rested my knees, and spent time reflecting on the past year. I decided it would be helpful to write out the Top 10 Ballet Tips from 2010 that I received from my ballet teachers, dance magazines, [...]

In my last post, I mentioned needing to do research on heart rate monitors so I can start a cardiovascular program to increase my endurance. Today, I’ve got a nice treat for you all. Rusty Squire, President of the Heart Rate Watch Company and an expert on heart rate monitors, graciously agreed to share his [...]